Posts in category

HEALTH


Natural Cold And Cough Relief Drink

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Benefits of Prenatal Yoga

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Juicing Recipe For Beginners

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Common Parasites And How To Treat Them

We treat our animals for parasites but yet we often forget that humans can also get parasites too. While it may make you a bit squeamish, you should know that there are few parasites that jump from animal to human, or vice versa. Perhaps some of the most common types are tapeworms and pinworms. The …

8 Benefits Yoga Has For Your Mind and Body

If you’re thinking of training your flexibility and strength, you’ve probably thought about yoga. Yoga is an excellent workout, and anyone who has the will to learn this can do it! While some yoga is all about relaxation, other types focus on poses, known as asanas. However, all of them come with great benefits! Here …

The Benefits of Getting a Water Pillow

Many people dream of waking up revitalized, freshened up, and fully prepared to take on a new day. Unfortunately, the reality is that backaches, neck pain, and overall discomfort are one of the many causes of why people end up tossing and turning at night, which in turn leads to feeling like you woke up …

How Moms at Home Can Get More Rest

Moms from all over the world often have schedules filled to the brim with activities and responsibilities. Whether cooking, cleaning, catering to the demanding needs of your baby, or trying to get some work done in between, every minute counts on a Mom’s timetable for the day. Even when your baby or toddler finally takes …

The Benefits of Kombucha

Kombucha has become an essential beverage among health enthusiasts. Also known as “mushroom tea,” kombucha is fermented by a colony of bacteria and yeast that react to create a mushroom-like mass on top of the tea. After fermentation, kombucha becomes slightly fizzy with a vinegary smell and sour taste. At the end of the brewing …

How Clutter Can Affect Your Mental Health

Have you ever noticed that your house is filled with too many items that you don’t need? Do you have trouble finding what you are looking for without having to turn your house upside down? How about your email inbox? When was the last time you organize your inbox to make sure that your priorities …

Our Guide to Alkaline Foods - What to Know

If you want to improve your bone health, then you must know how to keep your acid-alkaline balance in check. Apart from exercising and restricting toxins, a healthy acid-alkaline balance is the key to maintaining your bone health in the long run. One way to make sure that your acid-alkaline balance is not off-kilter is …

4 Tips to Help You Sleep Better at Night

Quality sleep is crucial to your mental and physical health as it can have a direct impact on your state and mood for the day. If you fall short on sleep, it can take a serious toll on your body and compromise your emotional balance, even affecting your productivity and daytime energy. In an ideal …

How To Stay Healthy As A Collage Student

While college can be the best time of your life, it can also be the most stressful. On top of keeping up with classes, assignments, and finals, you also have to maintain a social life. With all these things that you have to juggle, it can be easy to neglect your own health. If you …

How to Get Fit For the Summer - Our Tips

As summer is around the corner, people are looking to get in shape fast. Gyms are flooded with new members whose goal is to get that “summer beach body” by the time summer arrives. Everyone is looking for the easiest and fastest ways to get a more toned body before they have to go shopping …