As much as you like having your coffee in the morning and a few glasses of red wine in the evening, you cannot deny that these habits stain your teeth. If you want to have white teeth and a bright smile without having to give up your favourite drinks, read on to see a list of ways to whiten teeth at home, as well as a few recommendations on how to prevent stains altogether. But first, let’s take a look at how coffee and other beverages stain teeth in the first place.
How Teeth Get Stained:
There are multiple layers to our teeth, with the outermost layer being the enamel. This particular layer is the most solid and mineralized substance in our body, and it is responsible for protecting the more delicate layers underneath.
The enamel on the teeth is covered in microscopic holes. When these holes are clogged up with food or drink, the enamel gets stained in the process. This is known as “intrinsic staining,” which is very difficult to clean. Thus, it is imperative that these stains are removed from the teeth on a regular basis.
How to Remove Stains At Home:
Listed down below are some simple methods to whiten your teeth that you can do on your own without the help of your dentist:
1. With Hydrogen Peroxide and Baking Soda
One of the easiest and most popular methods for removing stains is to use a mix of hydrogen peroxide and baking soda. Get out a container and add a few drops of hydrogen peroxide in it. Then, add some baking soda and blend everything together to make a paste. After the mixture is ready, you can either use the mixture as your toothpaste or spread it over your teeth and leave it on for about fifteen to twenty minutes.
Once you are done, brush your teeth normally with your everyday toothpaste. Many people are scared of putting hydrogen peroxide in their mouth as it is the same chemical used for bleaching hair. However, hair bleach is an entirely different product, and the hydrogen peroxide you use for your teeth is not nearly as strong as hair bleach. In short, this mixture is completely safe to use as a whitening product, and there is nothing to worry about.
2. With a Teeth-Whitening Kit
Another popular method is a teeth-whitening kit, which also uses hydrogen peroxide as the active ingredient. There are two main types of these at-home teeth-whitening kits. The first kind is where you apply the product to a guard, then place over your teeth for a certain period of time. The second kind works the same way as the first type, but it uses strips instead of guards. Note that these products should not be used repetitively as they can damage your teeth and gums.
3. With a Whitening Toothpaste
Whitening toothpaste is another great product that can effectively remove stains from your teeth. You can find one in any store that sells toothpaste. This product can be used as your normal toothpaste. It is also important to note that most of these products contain small abrasive particles that scratch your teeth. Using it for an extended period of time can damage the enamel on your teeth, which can lead to permanent damage as enamel cannot grow back.