HEALTH
How Clutter Can Affect Your Mental Health
Have you ever noticed that your house is filled with too many items that you don’t need? Do you have trouble finding what you are looking for without having to turn your house upside down? How about your email inbox? When was the last time you organize your inbox to make sure that your priorities …
Our Guide to Alkaline Foods
If you want to improve your bone health, then you must know how to keep your acid-alkaline balance in check. Apart from exercising and restricting toxins, a healthy acid-alkaline balance is the key to maintaining your bone health in the long run. One way to make sure that your acid-alkaline balance is not off-kilter is …
4 Tips to Help You Sleep Better at Night
Quality sleep is crucial to your mental and physical health as it can have a direct impact on your state and mood for the day. If you fall short on sleep, it can take a serious toll on your body and compromise your emotional balance, even affecting your productivity and daytime energy. In an ideal …
How To Stay Healthy As A College Student
While college can be the best time of your life, it can also be the most stressful. On top of keeping up with classes, assignments, and finals, you also have to maintain a social life. With all these things that you have to juggle, it can be easy to neglect your own health. If you …
How to Get Fit For the Summer
As summer is around the corner, people are looking to get in shape fast. Gyms are flooded with new members whose goal is to get that “summer beach body” by the time summer arrives. Everyone is looking for the easiest and fastest ways to get a more toned body before they have to go shopping …
Natural Cold And Cough Relief Drink
A natural cold and cough relief drink for the cold season. In the winter seasons, many people come across a cold and cough at some point and in this article we reveal a natural remedy that will make you feel relaxed and blissful after you drink it. You can enjoy it at work or home, and it …
Benefits of Prenatal Yoga
How and why Prenatal Yoga can help during pregnancy From the moment you find out you are expecting your little bundle of joy, you would do anything for your baby. An excellent way to start is to try prenatal yoga. By doing this, you not only engage with your body, mind, and spirit, but you …
Juicing Recipe For Beginners
An easy, refreshing classic juicing recipe! Take some fresh produce and wash it well. You can spray some vinegar to give it a better clean than just using water itself. Cut off any bad looking parts of the produce. Chop up the produce so it will fit into the machine easy. Keep in mind he …
Top 11 Skin Care Tips For Any Age
An absolute must-read compilation of top skin care tips for any age! We all want some lush, soft and healthy skin. Here are some leading skin care tips that can assist with your daily skin care regimen. 1. Wash Your Face Twice The first time you wash your face removes dirt, oil and free radicals from your …
Massaging Your Way To A Healthier You
Everyone deserves a nice relaxing massage. In today’s society people are so rushed and on the go that they do not take the time to take care of themselves. With this being said more people have problems with anxiety, stress, sleeping disorders, chronic pain, poor circulation, and the list goes on. A wonderful way to help with these …