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HEALTH

WELLNESS AND BEYOND
8 Benefits Yoga Has For Your Mind and Body

If you’re thinking of training your flexibility and strength, you’ve probably thought about yoga. Yoga is an excellent workout, and anyone who has the will to learn this can do it! While some yoga is all about relaxation, other types focus on poses, known as asanas. However, all of them come with great benefits! Here …

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The Benefits of Getting a Water Pillow

Many people dream of waking up revitalized, freshened up, and fully prepared to take on a new day. Unfortunately, the reality is that backaches, neck pain, and overall discomfort are one of the many causes of why people end up tossing and turning at night, which in turn leads to feeling like you woke up …

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How Moms at Home Can Get More Rest

Moms from all over the world often have schedules filled to the brim with activities and responsibilities. Whether cooking, cleaning, catering to the demanding needs of your baby, or trying to get some work done in between, every minute counts on a Mom’s timetable for the day. Even when your baby or toddler finally takes …

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The Benefits of Kombucha

Kombucha has become an essential beverage among health enthusiasts. Also known as “mushroom tea,” kombucha is fermented by a colony of bacteria and yeast that react to create a mushroom-like mass on top of the tea. After fermentation, kombucha becomes slightly fizzy with a vinegary smell and sour taste. At the end of the brewing …

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How Clutter Can Affect Your Mental Health

Have you ever noticed that your house is filled with too many items that you don’t need? Do you have trouble finding what you are looking for without having to turn your house upside down? How about your email inbox? When was the last time you organize your inbox to make sure that your priorities …

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Our Guide to Alkaline Foods - What to Know

If you want to improve your bone health, then you must know how to keep your acid-alkaline balance in check. Apart from exercising and restricting toxins, a healthy acid-alkaline balance is the key to maintaining your bone health in the long run. One way to make sure that your acid-alkaline balance is not off-kilter is …

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REACH YOUR GOALS AND CONQUER YOUR DREAMS

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For thousands of years, humankind had to tread the earth, breathed the air, consumed foods, and worked. In the end, they live and die. Today, the majority don’t hunt for food anymore. Instead, they lie down on a fancy bed in an elegant hotel eating scrumptious food. What happens now is what the kids think …

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Best Digital Storage Medium for Valuable Family Photos

Preserving memories forever is really what we are talking about! Gone are the days when people would print out all their photographs and store them in picture frames or photo albums. With digital cameras being around for a few decades now, the sheer volume of photographs that needs to be backed up can puzzle even …

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Flying with Children

Children get agitated, bored, hungry, or tired quickly, especially when you’re on a plane. They may decide to run across the aisle or shriek at the top of their lungs, to the consternation of the other passengers. As a parent, it can be embarrassing for you when your child acts that way. However, you and …

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Get More Done Utilizing Teamwork

We need to focus on working smarter, not harder, and teamwork is the solution. Not every situation is designed to be a team effort, but in the world, we live in there is not a day that goes by where the need to work as a team does not present itself in some form. Teamwork …

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Our Tips to Organizing Your Closet for All Seasons

An organized closet means that everything is easier to find – allowing you to mix and match without having to dig deep and throw your clothes to the floor after a frustrating hunt. Everyone’s been there – be it a missing pair of socks, or the curious case of your missing favorite sweater, there’s a …

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Taking care of your clothes is a necessity. However, it’s inevitable that your clothes get dirty, flat, faded, stained, and creased. Even after having them washed, they aren’t as spick and span as they were before.  It can be such a headache to deal with your laundry. What are you supposed to do then? Do …

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