Coconut water is the latest craze to enter the health and fitness scene. It’s marketed to be better than the regular sports drink in terms of nutrition, electrolyte, and sugar content. Aside from being a refreshing drink, coconut water promises other health benefits ranging from the elimination of kidney stones to reducing cancer risk. The …

Dermatologists reveal that the way we apply products significantly affects their effectiveness. It’s not just about what products we use, but how we use them. If you think that you have been using your products the wrong way, read on more to find out how you can maximize the results of anti-ageing skin care products: …

If you’re a beauty buff, chances are that you have an arsenal of moisturizers, eye creams, and serums that all promise to help erase signs of ageing. However, good skincare is more than buying tons of products—it starts, cliche aside, from within. Want to create an effective anti-ageing skincare plan? Develop these six healthy habits …

We treat our animals for parasites but yet we often forget that humans can also get parasites too. While it may make you a bit squeamish, you should know that there are few parasites that jump from animal to human, or vice versa. Perhaps some of the most common types are tapeworms and pinworms. The …

If you’re thinking of training your flexibility and strength, you’ve probably thought about yoga. Yoga is an excellent workout, and anyone who has the will to learn this can do it! While some yoga is all about relaxation, other types focus on poses, known as asanas. However, all of them come with great benefits! Here …

Many people dream of waking up revitalized, freshened up, and fully prepared to take on a new day. Unfortunately, the reality is that backaches, neck pain, and overall discomfort are one of the many causes of why people end up tossing and turning at night, which in turn leads to feeling like you woke up …